PAPAYA SPEARS vs PITTED PRUNES SNACK READY
Nutrition comparison per 100 g serving
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PITTED PRUNES SNACK READY wins in 5 out of 11 nutrient categories
PAPAYA SPEARS: 4
vs
PITTED PRUNES SNACK READY: 5
(2 ties)
Overview
| Nutrient | PAPAYA SPEARS | PITTED PRUNES SNACK READY | Winner |
|---|---|---|---|
| Calories | 440 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 110 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA SPEARS | PITTED PRUNES SNACK READY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 6 MG |
Minerals
| Mineral | PAPAYA SPEARS | PITTED PRUNES SNACK READY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 150 MG | 12 MG |