Harmons, PAPAYA SPEARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About PAPAYA SPEARS
Harmons Neighborhood Grocer Papaya Spears are a sweetened dried tropical fruit snack providing 440 calories per 100g, with 110g carbohydrates, no fat, and 2.5g fiber. Papaya is processed with sugar, citric acid, and sulfur dioxide (a preservative) to maintain the characteristic soft texture and extend shelf life. Yellow 5 and Yellow 6 enhance the orange color. Calcium chloride may be added for texture firmness. A sweet, chewy tropical snack commonly enjoyed on its own or mixed into fruit and nut blends.
Ingredients
PAPAYA, SUGAR, CITRIC ACID, SULFUR DIOXIDE, FD&C YELLOW#5, FD&C YELLOW#6(CALCIUM CHLORIDE MAY BE ADDED TO IMPROVE PRODUCT TEXTURE).
Dietary Information
PAPAYA SPEARS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 440 calories per 100 grams, PAPAYA SPEARS gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harmons, PAPAYA SPEARS
See how Harmons, PAPAYA SPEARS compares to other foods in terms of nutrition:
- Harmons, PAPAYA SPEARS vs Harris-Teeter, APPLESAUCE
- Harmons, PAPAYA SPEARS vs Harris-Teeter, UNSWEETENED APPLESAUCE
- Harmons, PAPAYA SPEARS vs Weis, 100% NATURAL SEEDLESS RAISINS
- Harmons, PAPAYA SPEARS vs Weis, PITTED PRUNES SNACK READY
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.