PAPAYA SPEARS vs APPLE BUTTERNUT SQUASH FRUIT & VEGETABLE PUREE POUCHES
Nutrition comparison per 100 g serving
Ad 468x60
PAPAYA SPEARS wins in 5 out of 12 nutrient categories
PAPAYA SPEARS: 5
vs
APPLE BUTTERNUT SQUASH FRUIT & VEGETABLE PUREE POUCHES: 3
(4 ties)
Overview
| Nutrient | PAPAYA SPEARS | APPLE BUTTERNUT SQUASH FRUIT & VEGETABLE PUREE POUCHES | Winner |
|---|---|---|---|
| Calories | 440 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 110 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA SPEARS | APPLE BUTTERNUT SQUASH FRUIT & VEGETABLE PUREE POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PAPAYA SPEARS | APPLE BUTTERNUT SQUASH FRUIT & VEGETABLE PUREE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 150 MG | 11 MG |