Papaya vs Tangerines
Nutrition comparison per 100 g serving
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Tangerines wins in 21 out of 29 nutrient categories
Papaya: 4
vs
Tangerines: 21
(4 ties)
Overview
| Nutrient | Papaya | Tangerines | Winner |
|---|---|---|---|
| Calories | 206 cal | 61 cal | |
| Protein | 0.1 g | 0.5 g | |
| Carbs | 55.8 g | 16.2 g | |
| Fat | 0.6 g | 0.1 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Papaya | Tangerines | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 6.9 MG | |
| Folate, total | 0 UG | 5 UG | |
| Niacin | 0.1 MG | 0.4 MG | |
| Pantothenic acid | 0.0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 42 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 19.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Papaya | Tangerines | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 7 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 6 MG | 8 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 6 MG | 10 MG | |
| Potassium, K | 67 MG | 78 MG | |
| Selenium, Se | 0.4 UG | 0.4 UG | Tie |
| Sodium, Na | 9 MG | 6 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |