PAPA JOHN'S SALADS & PRODUCE vs PINEAPPLE SPEARS FRUITS
Nutrition comparison per 100 g serving
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PAPA JOHN'S SALADS & PRODUCE wins in 9 out of 10 nutrient categories
PAPA JOHN'S SALADS & PRODUCE: 9
vs
PINEAPPLE SPEARS FRUITS: 0
(1 ties)
Overview
| Nutrient | PAPA JOHN'S SALADS & PRODUCE | PINEAPPLE SPEARS FRUITS | Winner |
|---|---|---|---|
| Calories | 41 cal | 45 cal | |
| Protein | 3.5 g | 0.6 g | |
| Carbs | 9.4 g | 11.8 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPA JOHN'S SALADS & PRODUCE | PINEAPPLE SPEARS FRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 16.5 MG |
Minerals
| Mineral | PAPA JOHN'S SALADS & PRODUCE | PINEAPPLE SPEARS FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 24 MG | 1 MG |