PANKO PLAIN LIGHT & CRISPY vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 5 out of 11 nutrient categories
PANKO PLAIN LIGHT & CRISPY: 3
vs
KROGER: 5
(3 ties)
Overview
| Nutrient | PANKO PLAIN LIGHT & CRISPY | KROGER | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO PLAIN LIGHT & CRISPY | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO PLAIN LIGHT & CRISPY | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 4.6 MG | 5.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 161 MG | 714 MG |