PANKO JAPANESE STYLE BREAD CRUMBS vs BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & WAFFLE MIX wins in 10 out of 16 nutrient categories
PANKO JAPANESE STYLE BREAD CRUMBS: 2
vs
BUTTERMILK PANCAKE & WAFFLE MIX: 10
(4 ties)
Overview
| Nutrient | PANKO JAPANESE STYLE BREAD CRUMBS | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 324 cal | |
| Protein | 13.3 g | 8.8 g | |
| Carbs | 80 g | 70.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO JAPANESE STYLE BREAD CRUMBS | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 235 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANKO JAPANESE STYLE BREAD CRUMBS | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 471 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Phosphorus, P | 0 MG | 559 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 117 MG | 1,676 MG |