PANKO JAPANESE STYLE BREAD CRUMBS vs SEASONED FISH FRY MIX

Nutrition comparison per 100 g serving

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SEASONED FISH FRY MIX wins in 5 out of 10 nutrient categories

PANKO JAPANESE STYLE BREAD CRUMBS: 2 vs SEASONED FISH FRY MIX: 5 (3 ties)

Overview

Nutrient	PANKO JAPANESE STYLE BREAD CRUMBS	SEASONED FISH FRY MIX	Winner
Calories	367 cal	333 cal
Protein	13.3 g	0 g
Carbs	80 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PANKO JAPANESE STYLE BREAD CRUMBS	SEASONED FISH FRY MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.2 MG
Potassium, K	0 MG	111 MG
Sodium, Na	117 MG	3,000 MG

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