PANKO JAPANESE STYLE BREAD CRUMBS vs LEMON POPPYSEED MUFFIN MIX
Nutrition comparison per 100 g serving
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LEMON POPPYSEED MUFFIN MIX wins in 5 out of 10 nutrient categories
PANKO JAPANESE STYLE BREAD CRUMBS: 4
vs
LEMON POPPYSEED MUFFIN MIX: 5
(1 ties)
Overview
| Nutrient | PANKO JAPANESE STYLE BREAD CRUMBS | LEMON POPPYSEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 403 cal | |
| Protein | 13.3 g | 6.0 g | |
| Carbs | 80 g | 74.6 g | |
| Fat | 0 g | 9.0 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANKO JAPANESE STYLE BREAD CRUMBS | LEMON POPPYSEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 343 MG | |
| Iron, Fe | 1.3 MG | 4.9 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 117 MG | 642 MG |