PANKO JAPANESE STYLE BREAD CRUMBS vs CINNAMON APPLE MIGHTY MUFFIN
Nutrition comparison per 100 g serving
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CINNAMON APPLE MIGHTY MUFFIN wins in 8 out of 11 nutrient categories
PANKO JAPANESE STYLE BREAD CRUMBS: 1
vs
CINNAMON APPLE MIGHTY MUFFIN: 8
(2 ties)
Overview
| Nutrient | PANKO JAPANESE STYLE BREAD CRUMBS | CINNAMON APPLE MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Calories | 429 cal | 418 cal | |
| Protein | 10.7 g | 36.4 g | |
| Carbs | 92.9 g | 41.8 g | |
| Fat | 3.6 g | 10.9 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO JAPANESE STYLE BREAD CRUMBS | CINNAMON APPLE MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO JAPANESE STYLE BREAD CRUMBS | CINNAMON APPLE MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 209 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 232 MG | 655 MG |