PANKO CRISPY BREAD CRUMBS vs ORGANIC MUFFIN MIX
Nutrition comparison per 100 g serving
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PANKO CRISPY BREAD CRUMBS wins in 4 out of 10 nutrient categories
PANKO CRISPY BREAD CRUMBS: 4
vs
ORGANIC MUFFIN MIX: 3
(3 ties)
Overview
| Nutrient | PANKO CRISPY BREAD CRUMBS | ORGANIC MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 842 cal | |
| Protein | 10.7 g | 15.8 g | |
| Carbs | 71.4 g | 184.2 g | |
| Fat | 3.6 g | 4.0 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CRISPY BREAD CRUMBS | ORGANIC MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO CRISPY BREAD CRUMBS | ORGANIC MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 196 MG | 737 MG |