PANKO CRISPY BREAD CRUMBS vs IDLY/DOSA QUINOA BATTER
Nutrition comparison per 100 g serving
Ad 468x60
IDLY/DOSA QUINOA BATTER wins in 7 out of 10 nutrient categories
PANKO CRISPY BREAD CRUMBS: 1
vs
IDLY/DOSA QUINOA BATTER: 7
(2 ties)
Overview
| Nutrient | PANKO CRISPY BREAD CRUMBS | IDLY/DOSA QUINOA BATTER | Winner |
|---|---|---|---|
| Calories | 357 cal | 47 cal | |
| Protein | 10.7 g | 1.8 g | |
| Carbs | 71.4 g | 7.0 g | |
| Fat | 3.6 g | 0.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CRISPY BREAD CRUMBS | IDLY/DOSA QUINOA BATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO CRISPY BREAD CRUMBS | IDLY/DOSA QUINOA BATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 1.3 MG | 40.4 MG | |
| Sodium, Na | 196 MG | 470 MG |