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SHASTHA, IDLY/DOSA QUINOA BATTER

Bread & Muffin Mixes SHASTHA FOODS Branded
47 Calories
1.8g Protein
7.0g Carbs
0.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 7.0g 3%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 40.4mg 224%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 19%
Carbs 7.0g 77%
Fat 0.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 40.4 MG 224%
Sodium, Na 470 MG 20%

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McCormick &, ITALIAN HERB PANKO BREAD CRUMBS, ITALIAN HERB 371 11.4g 65.7g 5.7g Zatarain's, CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX, CRISPY SOUTHERN 294 5.9g 70.6g 0g Zatarain's, GARLIC FISH FRI SEAFOOD BREADING MIX, GARLIC 353 5.9g 76.5g 0g McCormick &, FRY EASY, ALL-PURPOSE BATTER FRY MIX, ALL-PURPOSE BATTER 345 6.9g 72.4g 0g HODGSON MILL, 9 GRAIN BREAD MIX 364 18.2g 63.6g 4.6g HODGSON MILL, EUROPEAN CHEESE & HERB BREAD MIX 333 15.2g 66.7g 0g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Rich source of Iron, Fe (224% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).

About IDLY/DOSA QUINOA BATTER

A fermented batter from Shastha Foods made with quinoa, rice, urad dal lentil, rice flakes, salt, and water, suitable for making idly and dosa, two traditional South Indian fermented foods. The quinoa addition distinguishes this product from conventional rice-and-lentil batters, contributing additional protein and a slightly nuttier flavor. Per 100 g, the ready-to-use batter provides 47 calories, 1.75 g protein, 7.02 g carbohydrates, 0.39 g fat, and 1.2 g fiber. Idly is a steamed savory cake and dosa a thin fermented crepe; both are naturally fermented from lactic acid bacterial cultures. The batter is naturally gluten-free and provides a light, digestible product suitable for vegetarian and vegan diets.

Ingredients

QUINOA, RICE, URAD DHALL (LENTIL), RICE FLAKES, SALT AND WATER.

Dietary Information

IDLY/DOSA QUINOA BATTER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in IDLY/DOSA QUINOA BATTER include Iron, Fe (224% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 47 calories per 100 grams, IDLY/DOSA QUINOA BATTER gets 15% of its calories from protein, 60% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

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