PANKO BUTTERFLY CRISPY SEASONED SHRIMP vs BREADED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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PANKO BUTTERFLY CRISPY SEASONED SHRIMP wins in 7 out of 11 nutrient categories
PANKO BUTTERFLY CRISPY SEASONED SHRIMP: 7
vs
BREADED FLOUNDER FILLETS: 3
(1 ties)
Overview
| Nutrient | PANKO BUTTERFLY CRISPY SEASONED SHRIMP | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 2 cal | 223 cal | |
| Protein | 11.9 g | 8.9 g | |
| Carbs | 21.4 g | 23.2 g | |
| Fat | 11.9 g | 9.8 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BUTTERFLY CRISPY SEASONED SHRIMP | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | PANKO BUTTERFLY CRISPY SEASONED SHRIMP | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 124 MG | 152 MG | |
| Sodium, Na | 333 MG | 259 MG |