PANKO vs GLUTEN FREE BLUEBERRY MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PANKO: 4
vs
GLUTEN FREE BLUEBERRY MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | PANKO | GLUTEN FREE BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 394 cal | |
| Protein | 14.3 g | 3.0 g | |
| Carbs | 71.4 g | 84.9 g | |
| Fat | 7.1 g | 4.6 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO | GLUTEN FREE BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO | GLUTEN FREE BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 643 MG | 788 MG |