PANKO BREAD CRUMBS vs PANCAKE DRY MIX
Nutrition comparison per 100 g serving
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PANCAKE DRY MIX wins in 7 out of 10 nutrient categories
PANKO BREAD CRUMBS: 1
vs
PANCAKE DRY MIX: 7
(2 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS | PANCAKE DRY MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 10 g | 31.1 g | |
| Carbs | 86.7 g | 48.9 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS | PANCAKE DRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS | PANCAKE DRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 444 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 217 MG | 911 MG |