PANINI vs CARNITAS BAKE
Nutrition comparison per 100 g serving
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CARNITAS BAKE wins in 5 out of 10 nutrient categories
PANINI: 4
vs
CARNITAS BAKE: 5
(1 ties)
Overview
| Nutrient | PANINI | CARNITAS BAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 149 cal | |
| Protein | 18.0 g | 7.4 g | |
| Carbs | 22.2 g | 16.4 g | |
| Fat | 18.8 g | 6.0 g | |
| Fiber | 0.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANINI | CARNITAS BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | PANINI | CARNITAS BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 37 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 1,026 MG | 316 MG |