PANERA BREAD vs 100% WHOLE WHEAT HAMBURGER
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER wins in 7 out of 14 nutrient categories
PANERA BREAD: 4
vs
100% WHOLE WHEAT HAMBURGER: 7
(3 ties)
Overview
| Nutrient | PANERA BREAD | 100% WHOLE WHEAT HAMBURGER | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 46.9 g | 43.9 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 3.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANERA BREAD | 100% WHOLE WHEAT HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANERA BREAD | 100% WHOLE WHEAT HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 263 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 469 MG | 456 MG |