PANELA SEMI SOFT BASTET CHEESE vs GOUDA CHEESE CUBES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PANELA SEMI SOFT BASTET CHEESE: 3
vs
GOUDA CHEESE CUBES: 3
(5 ties)
Overview
| Nutrient | PANELA SEMI SOFT BASTET CHEESE | GOUDA CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANELA SEMI SOFT BASTET CHEESE | GOUDA CHEESE CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANELA SEMI SOFT BASTET CHEESE | GOUDA CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 696 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 821 MG | 821 MG | Tie |