PANELA SEMI SOFT BASTET CHEESE vs AHOLD
Nutrition comparison per 100 g serving
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PANELA SEMI SOFT BASTET CHEESE wins in 4 out of 10 nutrient categories
PANELA SEMI SOFT BASTET CHEESE: 4
vs
AHOLD: 3
(3 ties)
Overview
| Nutrient | PANELA SEMI SOFT BASTET CHEESE | AHOLD | Winner |
|---|---|---|---|
| Calories | 286 cal | 292 cal | |
| Protein | 17.9 g | 20.8 g | |
| Carbs | 3.6 g | 4.2 g | |
| Fat | 21.4 g | 20.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANELA SEMI SOFT BASTET CHEESE | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANELA SEMI SOFT BASTET CHEESE | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 625 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 821 MG | 708 MG |