PANEER MAKHANI vs WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
PANEER MAKHANI wins in 5 out of 10 nutrient categories
PANEER MAKHANI: 5
vs
WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL: 4
(1 ties)
Overview
| Nutrient | PANEER MAKHANI | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 204 cal | 146 cal | |
| Protein | 4.9 g | 3.2 g | |
| Carbs | 9.2 g | 23.2 g | |
| Fat | 16.2 g | 4.3 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANEER MAKHANI | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | PANEER MAKHANI | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 444 MG | 331 MG |