PANEER MAKHANI vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 10 nutrient categories
PANEER MAKHANI: 4
vs
GIANT: 5
(1 ties)
Overview
| Nutrient | PANEER MAKHANI | GIANT | Winner |
|---|---|---|---|
| Calories | 204 cal | 138 cal | |
| Protein | 4.9 g | 3.2 g | |
| Carbs | 9.2 g | 24.0 g | |
| Fat | 16.2 g | 3.2 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANEER MAKHANI | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 5.9 MG |
Minerals
| Mineral | PANEER MAKHANI | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 39 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 444 MG | 114 MG |