PANEER vs GOUDA CHEESE STICKS
Nutrition comparison per 100 g serving
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PANEER wins in 5 out of 11 nutrient categories
PANEER: 5
vs
GOUDA CHEESE STICKS: 1
(5 ties)
Overview
| Nutrient | PANEER | GOUDA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 21.4 g | 20.8 g | |
| Carbs | 3.6 g | 4.2 g | |
| Fat | 25 g | 29.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANEER | GOUDA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANEER | GOUDA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 667 MG |