PANE AL LINO BREAD vs SEEDED SOFT RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED SOFT RYE BREAD wins in 9 out of 15 nutrient categories
PANE AL LINO BREAD: 4
vs
SEEDED SOFT RYE BREAD: 9
(2 ties)
Overview
| Nutrient | PANE AL LINO BREAD | SEEDED SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 267 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 42.9 g | 46.7 g | |
| Fat | 2.7 g | 3.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANE AL LINO BREAD | SEEDED SOFT RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANE AL LINO BREAD | SEEDED SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 117 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 482 MG | 733 MG |