PANE AL LINO BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PANE AL LINO BREAD wins in 6 out of 11 nutrient categories
PANE AL LINO BREAD: 6
vs
PLAIN BAGELS: 3
(2 ties)
Overview
| Nutrient | PANE AL LINO BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 214 cal | 293 cal | |
| Protein | 7.1 g | 4.0 g | |
| Carbs | 42.9 g | 57.6 g | |
| Fat | 2.7 g | 4.6 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANE AL LINO BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANE AL LINO BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 482 MG | 525 MG |