PANDORO VERONA vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
PANDORO VERONA: 1
vs
100% WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | PANDORO VERONA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 256 cal | |
| Protein | 6 g | 7.7 g | |
| Carbs | 52.1 g | 48.7 g | |
| Fat | 18.4 g | 0 g | |
| Fiber | 1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANDORO VERONA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANDORO VERONA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Sodium, Na | 275 MG | 538 MG |