PANDEBONO COLOMBIAN STYLE CHEESE BREAD vs ORGANIC 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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PANDEBONO COLOMBIAN STYLE CHEESE BREAD wins in 5 out of 10 nutrient categories
PANDEBONO COLOMBIAN STYLE CHEESE BREAD: 5
vs
ORGANIC 100% WHOLE WHEAT: 4
(1 ties)
Overview
| Nutrient | PANDEBONO COLOMBIAN STYLE CHEESE BREAD | ORGANIC 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 260 cal | 233 cal | |
| Protein | 12.9 g | 9.3 g | |
| Carbs | 18.6 g | 46.5 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 1.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANDEBONO COLOMBIAN STYLE CHEESE BREAD | ORGANIC 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | PANDEBONO COLOMBIAN STYLE CHEESE BREAD | ORGANIC 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Sodium, Na | 471 MG | 326 MG |