PANDEBONO COLOMBIAN STYLE CHEESE BREAD vs LIGHT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
PANDEBONO COLOMBIAN STYLE CHEESE BREAD: 4
vs
LIGHT ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | PANDEBONO COLOMBIAN STYLE CHEESE BREAD | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 260 cal | 158 cal | |
| Protein | 12.9 g | 7.0 g | |
| Carbs | 18.6 g | 40.4 g | |
| Fat | 14.3 g | 0.9 g | |
| Fiber | 1.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANDEBONO COLOMBIAN STYLE CHEESE BREAD | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | PANDEBONO COLOMBIAN STYLE CHEESE BREAD | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 175 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Sodium, Na | 471 MG | 544 MG |