PANDAN PARATHA vs BLACK BEAN SLIDERS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SLIDERS wins in 7 out of 10 nutrient categories
PANDAN PARATHA: 1
vs
BLACK BEAN SLIDERS: 7
(2 ties)
Overview
| Nutrient | PANDAN PARATHA | BLACK BEAN SLIDERS | Winner |
|---|---|---|---|
| Calories | 288 cal | 264 cal | |
| Protein | 5.6 g | 15.5 g | |
| Carbs | 52 g | 34.6 g | |
| Fat | 6.4 g | 7.3 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANDAN PARATHA | BLACK BEAN SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANDAN PARATHA | BLACK BEAN SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 73 MG | |
| Iron, Fe | 2.3 MG | 4.1 MG | |
| Sodium, Na | 278 MG | 582 MG |