PANDAN PARATHA vs BEEF & CHEESE MINI TACOS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF & CHEESE MINI TACOS wins in 7 out of 10 nutrient categories
PANDAN PARATHA: 2
vs
BEEF & CHEESE MINI TACOS: 7
(1 ties)
Overview
| Nutrient | PANDAN PARATHA | BEEF & CHEESE MINI TACOS | Winner |
|---|---|---|---|
| Calories | 288 cal | 259 cal | |
| Protein | 5.6 g | 9.4 g | |
| Carbs | 52 g | 27.1 g | |
| Fat | 6.4 g | 12.9 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANDAN PARATHA | BEEF & CHEESE MINI TACOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PANDAN PARATHA | BEEF & CHEESE MINI TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 278 MG | 518 MG |