PANDAN vs DRIED SHIITAKE MUSHROOM
Nutrition comparison per 100 g serving
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DRIED SHIITAKE MUSHROOM wins in 6 out of 10 nutrient categories
PANDAN: 3
vs
DRIED SHIITAKE MUSHROOM: 6
(1 ties)
Overview
| Nutrient | PANDAN | DRIED SHIITAKE MUSHROOM | Winner |
|---|---|---|---|
| Calories | 15 cal | 357 cal | |
| Protein | 0 g | 28.6 g | |
| Carbs | 4 g | 57.1 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANDAN | DRIED SHIITAKE MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | PANDAN | DRIED SHIITAKE MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 25.7 MG | |
| Sodium, Na | 5 MG | 57 MG |