PANCREPES vs FIG & FLAX
Nutrition comparison per 100 g serving
Ad 468x60
FIG & FLAX wins in 6 out of 11 nutrient categories
PANCREPES: 3
vs
FIG & FLAX: 6
(2 ties)
Overview
| Nutrient | PANCREPES | FIG & FLAX | Winner |
|---|---|---|---|
| Calories | 150 cal | 286 cal | |
| Protein | 2.7 g | 5.7 g | |
| Carbs | 24.8 g | 38.6 g | |
| Fat | 5.3 g | 12.9 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCREPES | FIG & FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCREPES | FIG & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 186 MG | 557 MG |