PANCETTA ITALIAN BACON vs PROSCIUTTO
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO wins in 6 out of 11 nutrient categories
PANCETTA ITALIAN BACON: 0
vs
PROSCIUTTO: 6
(5 ties)
Overview
| Nutrient | PANCETTA ITALIAN BACON | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 10 g | 32.1 g | |
| Carbs | 5 g | 0 g | |
| Fat | 50 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCETTA ITALIAN BACON | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCETTA ITALIAN BACON | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,300 MG | 2,036 MG |