PANCETTA ITALIAN BACON vs HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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HAM WITH NATURAL JUICES wins in 4 out of 10 nutrient categories
PANCETTA ITALIAN BACON: 2
vs
HAM WITH NATURAL JUICES: 4
(4 ties)
Overview
| Nutrient | PANCETTA ITALIAN BACON | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 500 cal | 167 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 5 g | 6.0 g | |
| Fat | 50 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCETTA ITALIAN BACON | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCETTA ITALIAN BACON | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,300 MG | 1,214 MG |