Pancakes vs Crackers
Nutrition comparison per 100 g serving
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Pancakes wins in 18 out of 29 nutrient categories
Pancakes: 18
vs
Crackers: 9
(2 ties)
Overview
Vitamins
| Vitamin | Pancakes | Crackers | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 27.5 MG | |
| Folate, total | 82 UG | 100 UG | |
| Niacin | 6.8 MG | 3.8 MG | |
| Pantothenic acid | 0.8 MG | 0.5 MG | |
| Riboflavin | 1.1 MG | 0.7 MG | |
| Thiamin | 0.6 MG | 0.4 MG | |
| Vitamin A, RAE | 2 UG | 17 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.3 UG |
Minerals
| Mineral | Pancakes | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 449 MG | 257 MG | |
| Copper, Cu | 0.6 MG | 0.1 MG | |
| Iron, Fe | 7.8 MG | 2.4 MG | |
| Magnesium, Mg | 104 MG | 36 MG | |
| Manganese, Mn | 2.2 MG | 0.3 MG | |
| Phosphorus, P | 782 MG | 406 MG | |
| Potassium, K | 445 MG | 429 MG | |
| Selenium, Se | 38 UG | 21.5 UG | |
| Sodium, Na | 1,419 MG | 978 MG | |
| Zinc, Zn | 2.0 MG | 0.6 MG |