Pancakes vs Keikitos (muffins)
Nutrition comparison per 100 g serving
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Pancakes wins in 24 out of 25 nutrient categories
Pancakes: 24
vs
Keikitos (muffins): 0
(1 ties)
Overview
| Nutrient | Pancakes | Keikitos (muffins) | Winner |
|---|---|---|---|
| Calories | 208 cal | 467 cal | |
| Protein | 8.5 g | 6.8 g | |
| Carbs | 29.4 g | 53.2 g | |
| Fat | 6.5 g | 25.2 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pancakes | Keikitos (muffins) | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 2.3 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 64 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | Pancakes | Keikitos (muffins) | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 63 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Magnesium, Mg | 46 MG | 12 MG | |
| Manganese, Mn | 1.5 MG | 0.2 MG | |
| Phosphorus, P | 373 MG | 255 MG | |
| Potassium, K | 279 MG | 90 MG | |
| Selenium, Se | 19.4 UG | 15.3 UG | |
| Sodium, Na | 572 MG | 515 MG | |
| Zinc, Zn | 1.0 MG | 0.5 MG |