Pancakes vs Pie crust
Nutrition comparison per 100 g serving
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Pancakes wins in 19 out of 27 nutrient categories
Pancakes: 19
vs
Pie crust: 5
(3 ties)
Overview
Vitamins
| Vitamin | Pancakes | Pie crust | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 94 UG | |
| Niacin | 6.8 MG | 2.9 MG | |
| Pantothenic acid | 0.8 MG | 0.4 MG | |
| Riboflavin | 1.1 MG | 0.1 MG | |
| Thiamin | 0.6 MG | 0.3 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16.7 UG |
Minerals
| Mineral | Pancakes | Pie crust | Winner |
|---|---|---|---|
| Calcium, Ca | 449 MG | 23 MG | |
| Copper, Cu | 0.6 MG | 0.1 MG | |
| Iron, Fe | 7.8 MG | 2.5 MG | |
| Magnesium, Mg | 104 MG | 17 MG | |
| Manganese, Mn | 2.2 MG | 0.5 MG | |
| Phosphorus, P | 782 MG | 77 MG | |
| Potassium, K | 445 MG | 103 MG | |
| Selenium, Se | 38 UG | 5 UG | |
| Sodium, Na | 1,419 MG | 393 MG | |
| Zinc, Zn | 2.0 MG | 0.5 MG |