Pancakes vs 100% Grain-Free Bagels - Cinnamon-Raisin
Nutrition comparison per 100 g serving
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100% Grain-Free Bagels - Cinnamon-Raisin wins in 6 out of 11 nutrient categories
Pancakes: 3
vs
100% Grain-Free Bagels - Cinnamon-Raisin: 6
(2 ties)
Overview
| Nutrient | Pancakes | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Calories | 243 cal | 308 cal | |
| Protein | 5.4 g | 11.5 g | |
| Carbs | 43.2 g | 29.5 g | |
| Fat | 4.7 g | 15.4 g | |
| Fiber | 2.7 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pancakes | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pancakes | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 256 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 297 MG | 564 MG |