PANCAKES & WAFFLES GLUTEN FREE FLOUR BLEND vs WILD BLUEBERRY MUFFIN MIX
Nutrition comparison per 100 g serving
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PANCAKES & WAFFLES GLUTEN FREE FLOUR BLEND wins in 7 out of 10 nutrient categories
PANCAKES & WAFFLES GLUTEN FREE FLOUR BLEND: 7
vs
WILD BLUEBERRY MUFFIN MIX: 2
(1 ties)
Overview
| Nutrient | PANCAKES & WAFFLES GLUTEN FREE FLOUR BLEND | WILD BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 371 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 82.9 g | 87.1 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANCAKES & WAFFLES GLUTEN FREE FLOUR BLEND | WILD BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 14 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 400 MG | 57 MG | |
| Sodium, Na | 243 MG | 586 MG |