PANCAKES & WAFFLES GLUTEN FREE FLOUR BLEND vs WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKES & WAFFLES GLUTEN FREE FLOUR BLEND wins in 6 out of 11 nutrient categories
PANCAKES & WAFFLES GLUTEN FREE FLOUR BLEND: 6
vs
WAFFLE MIX: 3
(2 ties)
Overview
| Nutrient | PANCAKES & WAFFLES GLUTEN FREE FLOUR BLEND | WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 355 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 82.9 g | 76.3 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES & WAFFLES GLUTEN FREE FLOUR BLEND | WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES & WAFFLES GLUTEN FREE FLOUR BLEND | WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 132 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 243 MG | 961 MG |