Pancakes vs Pepperidge Farm
Nutrition comparison per 100 g serving
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Pepperidge Farm wins in 18 out of 29 nutrient categories
Pancakes: 9
vs
Pepperidge Farm: 18
(2 ties)
Overview
| Nutrient | Pancakes | Pepperidge Farm | Winner |
|---|---|---|---|
| Calories | 269 cal | 467 cal | |
| Protein | 5.7 g | 9.4 g | |
| Carbs | 57.3 g | 65.8 g | |
| Fat | 1.9 g | 18.4 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pancakes | Pepperidge Farm | Winner |
|---|---|---|---|
| Choline, total | 13.7 MG | 0 MG | |
| Folate, total | 112 UG | 153 UG | |
| Niacin | 2.9 MG | 6.6 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.4 MG | 0.8 MG | |
| Vitamin A, RAE | 7 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 3.7 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 27.7 UG |
Minerals
| Mineral | Pancakes | Pepperidge Farm | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 74 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 4.7 MG | |
| Magnesium, Mg | 16 MG | 23 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 190 MG | 156 MG | |
| Potassium, K | 97 MG | 169 MG | |
| Selenium, Se | 22 UG | 4 UG | |
| Sodium, Na | 429 MG | 947 MG | |
| Zinc, Zn | 0.5 MG | 1.0 MG |