Pancakes vs Focaccia
Nutrition comparison per 100 g serving
Ad 468x60
Focaccia wins in 18 out of 29 nutrient categories
Pancakes: 9
vs
Focaccia: 18
(2 ties)
Overview
Vitamins
| Vitamin | Pancakes | Focaccia | Winner |
|---|---|---|---|
| Choline, total | 13.7 MG | 2.9 MG | |
| Folate, total | 112 UG | 138 UG | |
| Niacin | 2.9 MG | 3.7 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.5 MG | |
| Vitamin A, RAE | 7 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 5.7 UG |
Minerals
| Mineral | Pancakes | Focaccia | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Magnesium, Mg | 16 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 190 MG | 128 MG | |
| Potassium, K | 97 MG | 114 MG | |
| Selenium, Se | 22 UG | 15.9 UG | |
| Sodium, Na | 429 MG | 561 MG | |
| Zinc, Zn | 0.5 MG | 1.3 MG |