Pancakes vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 17 out of 29 nutrient categories
Pancakes: 10
vs
Crackers: 17
(2 ties)
Overview
Vitamins
| Vitamin | Pancakes | Crackers | Winner |
|---|---|---|---|
| Choline, total | 13.7 MG | 8.1 MG | |
| Folate, total | 112 UG | 82 UG | |
| Niacin | 2.9 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.5 MG | |
| Vitamin A, RAE | 7 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 18.3 UG |
Minerals
| Mineral | Pancakes | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Magnesium, Mg | 16 MG | 70 MG | |
| Manganese, Mn | 0 MG | 1.5 MG | |
| Phosphorus, P | 190 MG | 196 MG | |
| Potassium, K | 97 MG | 221 MG | |
| Selenium, Se | 22 UG | 25.8 UG | |
| Sodium, Na | 429 MG | 1,214 MG | |
| Zinc, Zn | 0.5 MG | 1.5 MG |