Pancakes vs Leavening agents
Nutrition comparison per 100 g serving
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Pancakes wins in 17 out of 29 nutrient categories
Pancakes: 17
vs
Leavening agents: 8
(4 ties)
Overview
| Nutrient | Pancakes | Leavening agents | Winner |
|---|---|---|---|
| Calories | 239 cal | 53 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 43.3 g | 27.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.5 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pancakes | Leavening agents | Winner |
|---|---|---|---|
| Choline, total | 28.1 MG | 0 MG | |
| Folate, total | 54 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin A, RAE | 216 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.4 UG | 0 UG |
Minerals
| Mineral | Pancakes | Leavening agents | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 5,876 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 1.6 MG | 11.0 MG | |
| Magnesium, Mg | 16 MG | 27 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 350 MG | 2,191 MG | |
| Potassium, K | 122 MG | 20 MG | |
| Selenium, Se | 7.4 UG | 0.2 UG | |
| Sodium, Na | 566 MG | 10,600 MG | |
| Zinc, Zn | 0.4 MG | 0.0 MG |