Pancakes vs Bread, white
Nutrition comparison per 100 g serving
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Bread, white wins in 14 out of 28 nutrient categories
Pancakes: 12
vs
Bread, white: 14
(2 ties)
Overview
| Nutrient | Pancakes | Bread, white | Winner |
|---|---|---|---|
| Calories | 239 cal | 274 cal | |
| Protein | 5.9 g | 7.7 g | |
| Carbs | 43.3 g | 53.6 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pancakes | Bread, white | Winner |
|---|---|---|---|
| Choline, total | 28.1 MG | 0 MG | |
| Folate, total | 54 UG | 85 UG | |
| Niacin | 3.3 MG | 3.7 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.4 MG | |
| Vitamin A, RAE | 216 UG | 12 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.4 UG | 0 UG |
Minerals
| Mineral | Pancakes | Bread, white | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 32 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Magnesium, Mg | 16 MG | 17 MG | |
| Manganese, Mn | 0.1 MG | 0.5 MG | |
| Phosphorus, P | 350 MG | 96 MG | |
| Potassium, K | 122 MG | 111 MG | |
| Selenium, Se | 7.4 UG | 23.1 UG | |
| Sodium, Na | 566 MG | 336 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |