Pancakes vs Crackers
Nutrition comparison per 100 g serving
Ad 468x60
Crackers wins in 17 out of 29 nutrient categories
Pancakes: 9
vs
Crackers: 17
(3 ties)
Overview
Vitamins
| Vitamin | Pancakes | Crackers | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 8.7 MG | |
| Folate, total | 36 UG | 152 UG | |
| Niacin | 1.2 MG | 6.1 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.6 MG | |
| Vitamin A, RAE | 71 UG | 17 UG | |
| Vitamin B-12 | 0.3 UG | 0.3 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.4 UG |
Minerals
| Mineral | Pancakes | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 136 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 4.9 MG | |
| Magnesium, Mg | 22 MG | 25 MG | |
| Manganese, Mn | 0.1 MG | 0.6 MG | |
| Phosphorus, P | 313 MG | 200 MG | |
| Potassium, K | 199 MG | 156 MG | |
| Selenium, Se | 9.8 UG | 13.5 UG | |
| Sodium, Na | 505 MG | 973 MG | |
| Zinc, Zn | 0.8 MG | 1.2 MG |