Pancakes vs Waffles
Nutrition comparison per 100 g serving
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Waffles wins in 16 out of 29 nutrient categories
Pancakes: 10
vs
Waffles: 16
(3 ties)
Overview
Vitamins
| Vitamin | Pancakes | Waffles | Winner |
|---|---|---|---|
| Choline, total | 8.5 MG | 14.7 MG | |
| Folate, total | 136 UG | 57 UG | |
| Niacin | 3.8 MG | 5.7 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0.6 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 155 UG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0.7 UG | 3.3 UG |
Minerals
| Mineral | Pancakes | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 143 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 3.1 MG | 6.4 MG | |
| Magnesium, Mg | 31 MG | 65 MG | |
| Manganese, Mn | 0.4 MG | 1.7 MG | |
| Phosphorus, P | 627 MG | 286 MG | |
| Potassium, K | 191 MG | 164 MG | |
| Selenium, Se | 12.9 UG | 30.5 UG | |
| Sodium, Na | 1,148 MG | 557 MG | |
| Zinc, Zn | 0.8 MG | 1.2 MG |