Pancakes vs Bread, gluten-free
Nutrition comparison per 100 g serving
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Pancakes wins in 20 out of 29 nutrient categories
Pancakes: 20
vs
Bread, gluten-free: 3
(6 ties)
Overview
| Nutrient | Pancakes | Bread, gluten-free | Winner |
|---|---|---|---|
| Calories | 355 cal | 309 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 73.6 g | 49.1 g | |
| Fat | 1.7 g | 9.3 g | |
| Fiber | 5.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pancakes | Bread, gluten-free | Winner |
|---|---|---|---|
| Choline, total | 8.5 MG | 0 MG | |
| Folate, total | 136 UG | 0 UG | |
| Niacin | 3.8 MG | 1.4 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.7 UG | 0 UG |
Minerals
| Mineral | Pancakes | Bread, gluten-free | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 60 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.1 MG | 0.8 MG | |
| Magnesium, Mg | 31 MG | 31 MG | Tie |
| Manganese, Mn | 0.4 MG | 0.5 MG | |
| Phosphorus, P | 627 MG | 77 MG | |
| Potassium, K | 191 MG | 123 MG | |
| Selenium, Se | 12.9 UG | 0 UG | |
| Sodium, Na | 1,148 MG | 510 MG | |
| Zinc, Zn | 0.8 MG | 0.6 MG |