Pancakes vs Sweet rolls
Nutrition comparison per 100 g serving
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Pancakes wins in 20 out of 26 nutrient categories
Pancakes: 20
vs
Sweet rolls: 4
(2 ties)
Overview
| Nutrient | Pancakes | Sweet rolls | Winner |
|---|---|---|---|
| Calories | 368 cal | 362 cal | |
| Protein | 9.8 g | 5.4 g | |
| Carbs | 73.7 g | 56.1 g | |
| Fat | 3.1 g | 13.2 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pancakes | Sweet rolls | Winner |
|---|---|---|---|
| Choline, total | 18.2 MG | 0 MG | |
| Folate, total | 0 UG | 55 UG | |
| Niacin | 4.4 MG | 3.6 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.5 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.3 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | Pancakes | Sweet rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 344 MG | 34 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Magnesium, Mg | 28 MG | 12 MG | |
| Manganese, Mn | 0.7 MG | 0.4 MG | |
| Phosphorus, P | 600 MG | 348 MG | |
| Potassium, K | 191 MG | 63 MG | |
| Selenium, Se | 21.6 UG | 17.7 UG | |
| Sodium, Na | 1,082 MG | 832 MG | |
| Zinc, Zn | 0.7 MG | 0.3 MG |