PANCAKES MINIS vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 12 out of 17 nutrient categories
PANCAKES MINIS: 2
vs
WAFFLES: 12
(3 ties)
Overview
| Nutrient | PANCAKES MINIS | WAFFLES | Winner |
|---|---|---|---|
| Calories | 245 cal | 257 cal | |
| Protein | 5.5 g | 5.7 g | |
| Carbs | 40 g | 45.7 g | |
| Fat | 8.2 g | 7.1 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES MINIS | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 7.1 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 2.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES MINIS | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 357 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Phosphorus, P | 136 MG | 500 MG | |
| Potassium, K | 55 MG | 214 MG | |
| Sodium, Na | 518 MG | 557 MG |